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Slimming World's speedy vegetable and chicken rice

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Speedy vegetable and chicken rice
  • Serves: 4

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

 

Whip up this quick and easy vegetable and chicken rice in just 20 mins. Slimming World's recipe is a healthy lower-fat option, whether you're following the diet or not

Ingredients

  • Low-calorie cooking spray
  • 2 garlic cloves, peeled and crushed or grated
  • 1 tsp grated root ginger
  • 300g pack crunchy stir-fry vegetables
  • 425g cold, cooked white long grain rice
  • 400g cooked, skinless chicken breast, roughly shredded
  • 4 tbsp light soy sauce
  • 2 eggs, lightly beaten
  • 6 spring onions, finely sliced spring onion slivers, to garnish

That's goodtoknow

cartoon image of chef

This dish is freezer friendly (if chicken not previously frozen)

Method

  1. Spray a large non-stick frying pan or wok with low-calorie cooking spray and place over a medium high heat. Add the garlic, ginger and stir-fry vegetables and stir-fry for 4-5 minutes.
  2. Turn the heat to high and stir in the cooked rice and shredded chicken. Stir-fry for 3-4 minutes or until piping hot.
  3. Add the soy sauce, stir-fry for 30 seconds and then drizzle over the beaten egg. Cook for 2-3 minutes or until the egg has scrambled. Remove from the heat and stir in the spring onions. Serve immediately garnished with spring onion slivers.

Slimming World Syns:
Extra Easy: Free
Original: 7½ Syns
Green: 9 Syns

To find your nearest Slimming World group visit slimmingworld.com or call 0844 897 8000.


Average rating

  • 4
(6 ratings)

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Your comments

Leanne Thomas

very easy to make whole family enjoyed the meal, even my 4 year old son who apparently 'didn't like it' ate all that was on his plate. very filling - says enough to feed 4, but i fed 2 adults and 5 kids and we all had plenty!- will make again.

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