Slimming World summer mackerel salad Recipe

(30 ratings)
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serves:

4

Skill:

easy

Cost:

cheap

Total Time:

00:25

Prep:

00:10

Cooking:

00:15

Meaty mackerel is perfectly complemented by the citrusy kick of orange segments in this healthy salad from Slimming World making it a tasty and filling lunch or dinner salad

Ingredients

  • For the salad:
  • 4 x 150g plain mackerel fillets, skin on
  • 400g broccoli, trimmed
  • 12 radishes, trimmed and thinly sliced
  • 1 large orange, segmented
  • Large handful of mixed sprouts (such as alfalfa, radish etc)
  • 2 cooked beetroots, peeled and cut into 1.5cm dice
  • For the dressing:
  • Juice of 1 orange
  • 6tbsp fat free vinaigrette
  • 1 level tsp creamed horseradish
  • Salt and freshly ground black pepper

Method

  • Preheat the grill to medium-hot. Place the mackerel fillets, skin side up, on the grill rack and cook under the grill for 10-12 minutes or until the skin is blackened and charred. Leave the fillets to cool, then remove and discard the skin and flake the flesh.

  • Meanwhile cook the broccoli in a large saucepan of lightly salted boiling water for 1-2 minutes. Drain and rinse under cold running water, then drain again.

  • In a large flat platter, mix together the radishes, broccoli, orange segments and mixed sprouts.

  • Mix the dressing ingredients together and season well.

  • Arrange the flaked mackerel over the salad, scatter over the beetroot and pour over the dressing. Toss to mix well and serve immediately.

     

    Slimming World syns:

    Extra easy: 1/2

    Green: 17

    Original: 1/2

    To find your nearest Slimming World group visit slimmingworld.com or call 0844 897 8000.

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