Slimming World’s special egg fried rice recipe

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  • Healthy
  • Low-fat
  • Slimming World
serves: 4
Skill: easy
Cost: cheap
Spice: mild
5-a-day: 2
Prep: 20 min
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  • Make Slimming World's special egg fried rice, and create your own version of this takeaway favourite.

    Easy to prepare and deliciously versatile, it can be enjoyed as a quick, colourful meal or paired with other tasty Chinese dishes as part of an unforgettable banquet! Slimming World Special Egg fried rice is a super quick and simple recipe that can be on the table in 30 minutes – it’s a real winner the whole family can enjoy together.¬†Add in some grilled chicken or beef for an even meatier flavour and bite. Drizzle with soy sauce and serve in a large bowl.

    Check out the rest of our delicious Slimming World recipes.


    • Low calorie cooking spray
    • 350g cooked and cooled long-grain or jasmine/Thai fragrant rice
    • 200g frozen peas
    • Salt and freshly ground black pepper
    • 2 large eggs, lightly beaten
    • 3 tbsp light soy sauce
    • 400g fresh bean sprouts, rinsed
    • 6 spring onions, very finely sliced


    • Spray a wok or large frying pan with low calorie cooking spray and place over a high heat. When it is almost at smoking point, add the cooked rice and stir-fry for about 3 minutes.

    • Add the peas, stir-fry for 5 minutes and season well. Add the beaten eggs and stir-fry for another minute.

    • Stir in the soy sauce, bean sprouts and most of the spring onion and cook for 2 minutes or until the eggs have set. Scatter over the remaining spring onions to serve.

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    (142 ratings)
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