Slimming World spicy vegetable chilli recipe

Click to rate
(258 ratings)
Sending your rating
  • Slimming World
serves: 4
Skill: easy
Cost: cheap
Prep: 25 min
Cooking: 40 min
  • We earn a commission for products purchased through some links in this article.
  • Perfect to warm you up during the winter, this vegetarian Slimming World spicy vegetable chilli will be good for your mood – and your waistline. This recipe serves 4 people and will take 1hr and 10 mins to prepare and cook. This delicious vegetable chilli is ideal if you’re a vegetarian or looking to eat a little healthier come dinner time.

    This recipe is packed with onions, chilli, garlic and a generous helping of your 5-a-day. The rich tomato sauce is infused with ginger, sprinkled with coriander and ideal served with brown rice or wholemeal tortilla wraps depending on your syn allowance.

    Ingredients

    • Low calorie oil spray
    • 200g (7oz) vega or standard Quorn mince
    • 1 red onion, peeled, halved and thinly sliced
    • 2 red chillies, deseeded and finely chopped or sliced
    • 2 garlic cloves, peeled and crushed
    • 1 tsp ground ginger
    • 2 tsp ground coriander
    • 2 tsp cumin seeds, crushed
    • 1 carrot, peeled and cut into 1cm (1-2in) dice
    • 2 sticks celery, cut into 1cm (1-2in) dice
    • 1 x 400g can chopped tomatoes
    • 2 x 400g cans red kidney beans, rinsed and drained
    • Salt and freshly ground black pepper
    • Large handful of coriander leaves, chopped
    • For the guacamole
    • 1 ripe avocado, stoned, peeled and cut into 1cm (1-2in) diced
    • 1 red onion, peeled and finely diced
    • 2 plum tomatoes, finely diced
    • 1 red chilli, finely chopped
    • Juice of 2 limes
    • Small handful of coriander leaves, finely chopped
    • To serve
    • Very low-fat natural fromage frais

    Method

    • Spray a large, non-stick frying pan with oil and place over a medium heat. Add the Quorn, onion, chilies, garlic, ginger, ground coriander, carrot and celery and stir-fry for 4-5 minutes.

    • Add the tomatoes and beans, season well and bring to the boil. Reduce the heat and cook gently for 25-30 minutes, stirring often.

    • Meanwhile make the guacamole. Mix all the ingredients together in a small bowl, season well and set aside until needed.

    • Remove the Quorn mixture from the heat, stir in the chopped coriander and serve immediately, garnished with a little fromage frais and accompanied by the guacamole.

    Click to rate
    (258 ratings)
    Sending your rating